Recipes
Simple, nourishing recipes and meal plans, organized by meal so you can find what you need fast. Liza’s personal recipes and meal plans are added here over time.
Start here
A balanced breakfast, lunch, dinner and snack, each with ingredients, step-by-step instructions and nutrition.
BreakfastCreamy avocado, garlicky wilted spinach and soft-centered eggs on sprouted-grain toast: protein, healthy fats and fiber to carry you to lunch.
LunchVelvety, warming and naturally sweet, with white beans blended in for extra protein and creaminess without any dairy.
DinnerA one-pan dinner with juicy lemon-garlic chicken and colorful roasted vegetables. Simple enough for a weeknight, lovely enough for company.
SnacksA crunchy, savory snack with plant protein and fiber to bridge the afternoon gap, made with pantry staples.
Put it together
Meal plans show how recipes fit together into a full day. More of Liza’s meal plans are on the way.
One balanced day built from whole foods, with protein at every meal and fiber-rich carbs, to keep blood sugar and energy steady from morning to night.
Day 1
About 1,290 cal · 83g protein before sides
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