Lean Beef Stir Fry
Quick-seared lean beef strips with bell peppers and broccoli in a light ginger-tamari sauce, served over jasmine rice.
20 min490 cal35g protein
high-proteiniron-richquick
Salmon with Rice and Vegetables
Oven-baked salmon over fluffy brown rice with bright steamed vegetables - a complete, nourishing dinner ready in under 30 minutes.
25 min520 cal40g protein
high-proteinomega-3gluten-free
Lemon-Herb Chicken with Roasted Vegetables
A one-pan dinner with juicy lemon-garlic chicken and colorful roasted vegetables. Simple enough for a weeknight, lovely enough for company.
40 min320 cal40g protein
high-proteingluten-freedairy-free