Lean Beef Stir Fry
Quick-seared lean beef strips with bell peppers and broccoli in a light ginger-tamari sauce, served over jasmine rice.
20 min490 cal35g protein
dinnerhigh-proteiniron-rich
Salmon with Rice and Vegetables
Oven-baked salmon over fluffy brown rice with bright steamed vegetables - a complete, nourishing dinner ready in under 30 minutes.
25 min520 cal40g protein
dinnerhigh-proteinomega-3