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Dinner
Lean Beef Stir Fry
Quick-seared lean beef strips with bell peppers and broccoli in a light ginger-tamari sauce, served over jasmine rice.
20 min prep
Serving: 1 bowl
490
Calories
35g
Protein
52g
Carbs
16g
Fat
Nutrition is approximate, per serving.
high-proteiniron-richquick
Ingredients
12 items
- 5 oz lean sirloin steak, thinly sliced against the grain
- 1/2 cup jasmine or brown rice (dry)
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 2 tbsp low-sodium tamari or soy sauce
- 1 tbsp olive or avocado oil
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tsp toasted sesame oil
- 1 tsp rice vinegar
- 1 tsp honey
- Sesame seeds and sliced green onion for garnish
Instructions
8 steps
- 1Cook rice according to package directions.
- 2Whisk tamari, sesame oil, rice vinegar, and honey in a small bowl. Set aside.
- 3Heat oil in a large skillet or wok over high heat.
- 4Add beef in a single layer; sear 60-90 seconds per side until just browned. Remove to a plate.
- 5In the same pan, add ginger and garlic; stir 20 seconds until fragrant.
- 6Add bell pepper and broccoli; stir-fry 3-4 minutes until crisp-tender.
- 7Return beef to the pan, pour in sauce, and toss 1 minute to coat.
- 8Serve over rice, garnished with sesame seeds and green onion.
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