Grilled Chicken Salad
Bright mixed greens with tender grilled chicken breast, crisp veggies, and a lemon olive oil dressing - light but satisfying.
20 min410 cal38g protein
high-proteingluten-freelow-carb
Turkey Wrap
Whole-grain wrap loaded with lean turkey, fresh veggies, and creamy hummus - a fast, balanced midday meal.
10 min390 cal30g protein
high-proteinon-the-gomeal-prep
Roasted Butternut Squash & Ginger Soup
Velvety, warming and naturally sweet, with white beans blended in for extra protein and creaminess without any dairy.
55 min290 cal10g protein
vegandairy-freegluten-free