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Lunch
Roasted Butternut Squash & Ginger Soup
Velvety, warming and naturally sweet, with white beans blended in for extra protein and creaminess without any dairy.
15 min prep · 40 min cook
Serves 4 (about 1 1/2 cups each)
290
Calories
10g
Protein
45g
Carbs
10g
Fat
Nutrition is approximate, per serving.
vegandairy-freegluten-freebatch-friendly
Ingredients
12 items
- 1 medium butternut squash (about 2 lb / 900 g), peeled and cubed
- 1 tbsp olive oil, divided
- 1 yellow onion, chopped
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric
- 1 can (15 oz / 400 g) white beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 cup light coconut milk, plus extra to serve
- 1 tbsp fresh lemon juice
- Sea salt and black pepper, to taste
- 2 tbsp toasted pumpkin seeds, to serve
Instructions
5 steps
- 1Heat the oven to 425°F (220°C). Toss the squash with half the olive oil and a pinch of salt on a lined baking sheet, and roast for 25 to 30 minutes until tender and golden at the edges.
- 2Meanwhile, warm the remaining oil in a large pot over medium heat. Cook the onion for 5 minutes until soft, then stir in the garlic, ginger and turmeric for 1 minute.
- 3Add the roasted squash, white beans and broth. Bring to a simmer and cook for 10 minutes.
- 4Blend until completely smooth with an immersion blender (or carefully, in batches, in a blender). Stir in the coconut milk and lemon juice and season to taste.
- 5Serve topped with toasted pumpkin seeds and a swirl of coconut milk.
Tip: Freezes beautifully for up to 3 months. Freeze in single portions for easy lunches.
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