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Lunch
Turkey Wrap
Whole-grain wrap loaded with lean turkey, fresh veggies, and creamy hummus - a fast, balanced midday meal.
10 min prep
Serving: 1 wrap
390
Calories
30g
Protein
38g
Carbs
14g
Fat
Nutrition is approximate, per serving.
high-proteinon-the-gomeal-prep
Ingredients
9 items
- 1 large whole-grain wrap or tortilla
- 4 oz sliced low-sodium turkey breast
- 2 tbsp hummus
- 1 large lettuce leaf or handful of baby spinach
- 3 slices of tomato
- 1/4 cucumber, sliced
- 1/4 avocado, sliced
- Squeeze of lemon juice
- Sea salt and pepper
Instructions
5 steps
- 1Lay the wrap flat on a cutting board.
- 2Spread hummus evenly across the surface, leaving a 1-inch border.
- 3Layer turkey, lettuce, tomato, cucumber, and avocado in the center.
- 4Squeeze lemon and season with salt and pepper.
- 5Fold in the sides, then roll tightly from the bottom up. Slice in half and serve.
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