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Lunch
Grilled Chicken Salad
Bright mixed greens with tender grilled chicken breast, crisp veggies, and a lemon olive oil dressing - light but satisfying.
20 min prep
Serves 1 large salad bowl
410
Calories
38g
Protein
16g
Carbs
22g
Fat
lunchhigh-proteingluten-freelow-carb
Ingredients
10 items
- 5 oz boneless skinless chicken breast
- 4 cups mixed greens (arugula, spinach, baby romaine)
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 avocado, diced
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- Sea salt and cracked pepper
Instructions
5 steps
- 1Season chicken breast with salt, pepper, and a pinch of garlic powder.
- 2Grill or pan-sear over medium-high heat 4-5 minutes per side, until cooked through. Rest 5 minutes, then slice.
- 3In a large bowl, combine greens, tomatoes, cucumber, red onion, and avocado.
- 4Whisk olive oil, lemon juice, Dijon, salt, and pepper in a small bowl.
- 5Toss the salad gently with dressing, then top with sliced chicken and serve.
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