Green Plate Wellness
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Grilled Chicken Salad
Lunch

Grilled Chicken Salad

Bright mixed greens with tender grilled chicken breast, crisp veggies, and a lemon olive oil dressing - light but satisfying.

20 min prep
Serving: 1 large salad bowl
410
Calories
38g
Protein
16g
Carbs
22g
Fat

Nutrition is approximate, per serving.

high-proteingluten-freelow-carb

Ingredients

10 items

  • 5 oz boneless skinless chicken breast
  • 4 cups mixed greens (arugula, spinach, baby romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 English cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 avocado, diced
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • Sea salt and cracked pepper

Instructions

5 steps

  1. 1Season chicken breast with salt, pepper, and a pinch of garlic powder.
  2. 2Grill or pan-sear over medium-high heat 4-5 minutes per side, until cooked through. Rest 5 minutes, then slice.
  3. 3In a large bowl, combine greens, tomatoes, cucumber, red onion, and avocado.
  4. 4Whisk olive oil, lemon juice, Dijon, salt, and pepper in a small bowl.
  5. 5Toss the salad gently with dressing, then top with sliced chicken and serve.

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