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Snacks
Crispy Roasted Chickpeas
A crunchy, savory snack with plant protein and fiber to bridge the afternoon gap, made with pantry staples.
5 min prep · 30 min cook
Serves 6 (1/2 cup each)
160
Calories
7g
Protein
23g
Carbs
4g
Fat
Nutrition is approximate, per serving.
vegangluten-freehigh-fiberkid-friendly
Ingredients
7 items
- 2 cans (15 oz / 400 g each) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- 1/2 tsp sea salt
- Optional: a pinch of cayenne for heat
Instructions
4 steps
- 1Heat the oven to 400°F (200°C). Spread the chickpeas on a clean towel and gently rub them dry, removing any loose skins. The drier they are, the crispier they get.
- 2Toss with the olive oil, spices and salt, then spread in a single layer on a lined baking sheet.
- 3Roast for 25 to 35 minutes, shaking the pan halfway, until deep golden and crunchy.
- 4Let them cool on the pan for 10 minutes; they keep crisping as they cool.
Tip: Store loosely covered at room temperature for up to 3 days. An airtight container makes them soft.
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