Avocado Toast with Jammy Eggs & Spinach

Ingredients

9 items

• 2 large eggs
• 2 slices sprouted-grain bread
• 1/2 ripe avocado
• 1 tsp fresh lemon juice
• 1 tsp olive oil
• 1 small garlic clove, thinly sliced
• 1 cup baby spinach
• 1 tbsp hemp hearts or pumpkin seeds
• Sea salt, black pepper and red pepper flakes, to taste

Instructions

5 steps

1. 1Bring a small pot of water to a gentle boil. Lower in the eggs and cook for 6 1/2 minutes for jammy yolks, then move them to a bowl of ice water for 2 minutes and peel.
2. 2While the eggs cook, toast the bread.
3. 3Warm the olive oil in a small skillet over medium heat. Add the garlic for 30 seconds, then the spinach and a pinch of salt, and stir until just wilted.
4. 4Mash the avocado with the lemon juice, salt and pepper.
5. 5Spread the avocado over the toast, top with the spinach and halved eggs, and finish with hemp hearts and a pinch of red pepper flakes.