Green Plate Wellness
All seminars

Gather & Grow seminar

Growing Through Change

Explore personal growth, self-reflection, and navigating life’s transitions.

About this seminar

Change, whether it’s chosen or not, can be unsettling. This session offers space to reflect on where you are, what you’re carrying, and what you’d like to grow toward.

Through guided reflection and open conversation, we’ll explore ways to move through transitions with more patience and self-compassion.

What to expect

  • Guided reflection prompts to take home
  • Ways to care for yourself during transitions
  • A supportive space to share, or simply listen