Steady
3 Days of Low Glycemic Recipes
Nine real-food recipes built around the principle of slow, steady glucose. Mix and match them through your week to keep your energy, mood, and cravings on a calm, even line — without ever counting a carb gram.
Begin Your Wellness JourneyBreakfasts
Veggie omelet with avocado and berries. Chia pudding with raspberries and walnuts. Smoked-salmon plate with rye, avocado and capers. Each one front-loads protein and fat so the rest of your day stays balanced.
Lunches
Grilled chicken Caesar with extra greens and walnuts. Tuna & white bean salad with arugula. Chickpea-tahini bowl with roasted vegetables. Hearty enough to skip the 3 pm vending machine without thinking about it.
Dinners
Baked cod with pesto and roasted cauliflower. Lemon-herb chicken with zucchini and lentils. Grass-fed beef stir-fry with broccoli, ginger and a small portion of quinoa. Warming, satisfying, and engineered to support deep sleep.
Smart food swaps
Cauliflower rice in place of white rice when you don't need the carbs. Lentil or chickpea pasta instead of wheat. Almond or coconut flour for baking. Sweet potato instead of white potato. Berries over tropical fruit. Greek yogurt over sweetened flavored yogurts.
How to build a low-glycemic plate from scratch
Half the plate: non-starchy vegetables. A palm of quality protein. A thumb of healthy fat (olive oil, avocado, nuts). A small cupped-hand of slow carbs (lentils, quinoa, sweet potato, berries). Eat in that order — vegetables and protein first, carbs last.
Real food.
Real support. Real you.